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CrossFit Golden: Saturday 10.12.13

11
Oct

CrossFit Golden: Saturday 10.12.13

8am: Boot Camp

9am: Strength & Olympic Lifting

A.
Take 20 minutes to build to a “heavy” Front Squat

Let speed and mechanics dictate what “heavy” means for you today.

B.
Five sets of:
Power Clean + Squat Clean
Rest 2-3 minutes

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