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CrossFit Golden: Saturday 1.4.14

3
Jan

CrossFit Golden: Saturday 1.4.14

RyanSilly

 

COACH RYAN COMES BACK THIS WEEK!!! 

 

 

8am: Boot Camp

9am: Olympic Lifting with Coach Tom

  • Focus- The Squat Snatch: “The Pull” and Speed Under the Bar

 

Boot Camp Conditioning

In teams of 3-

Row 2000m (as team)

THEN

Complete 10 down to 1 of DB Walking Lunges, each leg (each partner)

THEN

Complete 10 down to 1 of Pull-Ups (each partner)

THEN

Complete 300 Double-Unders or 600 Single-Unders (as team)

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