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CrossFit Golden: Saturday 1.11.14

10
Jan

CrossFit Golden: Saturday 1.11.14

Boot Camp: 8am

Olympic Lifting with Coach Sergio: 9am

a.  High-Hang Clean: 3 sets of 3 @ 70% of 1rm

b.  Heaving Snatch Balance: 5 sets of 1 at 100% of Snatch 1rm

c.  Back Rack Lunges: 4 sets of 6 (3 each leg) at 60% of Back Squat 1rm

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