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CrossFit Golden: Monday 9.30.13

1
Oct

CrossFit Golden: Monday 9.30.13

 Warm-up/Mobility:

Coaches Choice, 10min

Strength:

Front Squat, 5×5 @ 70%-75%

Conditioning:

AMRAP 12min
100m Run (50m Down, 50m Back)
15 Box Jumps
100m Run (50m Down, 50m Back)
15 Burpees

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