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CrossFit Golden: Monday 9.19.16

18
Sep

CrossFit Golden: Monday 9.19.16

JesseSnatch

Here’s Jesse warming up for Snatch day last week!

Weightlifting
Push Press (Every 3 minutes, for 15 minutes x 5 reps)
Goal is to find today’s 5-RM. If you get 5 successful reps, move up on the next set.

Conditioning
Every minute, on the minute, for 15 minutes:
Minute 1 – Row 200/150 Meters or 15/10 Calories of Assault Bike
Minute 2 – Handstand Push-Ups x 10 reps
Minute 3 – Double-Unders x 40 reps
Modifications-
Row: 45 Seconds Max
HSPU: 10 Seated DB Press
DU: 80 Single-Unders

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