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Crossfit Golden: Monday 9.18.17

17
Sep

Crossfit Golden: Monday 9.18.17

The Mines boys are ready for Chief
Weightlifting
Power Clean (15 Minutes to build to a Heavyish single)
 –
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles