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CrossFit Golden: Monday 9.12.16

11
Sep

CrossFit Golden: Monday 9.12.16

FrancisRings
Francis loves playing on the high rings!
Strength
Bench Press (Build to today’s heavy 2RM)
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 2 reps

Conditioning

In teams of two, alternate full rounds and complete 5 each of:
20 Kettlebell Swings (32/24 kg)
20 Hand-Release Push-Ups

Swings should be done in no more than 2-3 sets
Small sets out of the gate on Push-Ups

 

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