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Crossfit Golden: Monday 9.11.17

10
Sep

Crossfit Golden: Monday 9.11.17

Throw back to last open with Muffy and Coach Lacey!
Weightlifting
Take 12-15 minutes to work on
Snatch technique
 –
Metcon 
Five rounds for time of:
3 Power Snatches (heavy)
12 Pull-Ups (RX + 4 Muscle Ups)

Note weight used.