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CrossFit Golden: Monday 8.8.16

7
Aug

CrossFit Golden: Monday 8.8.16

 MattPDL
Matt P. is pretty good at picking things up and putting them down!
Strength
Take 12 minutes to built do 85% or more of your 1-RM Back Squat, and then
Every 3 minutes, for 15 minutes (5 sets): Back Squat x 2-3 reps @ 30X1
Please pair up and use spotters as weight gets heavy

Conditioning

Against a 2-minute running clock, perform the following:
Row 250 Meters
Max Reps of Squat Cleans (135/95 lbs)

Rest 2 minutes between sets, and complete a total of four sets.
Add up total reps.

 

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