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CrossFit Golden: Monday 8.24.15

23
Aug

CrossFit Golden: Monday 8.24.15

DinaJerryRR

Dina and Jerry had a great time on Saturday at Red Rocks!

 

Conditioning
Baseline
500m Row
40 Air Squats
30 Sit-Ups
20 Hand-Release Push-Ups
10 Pull-Ups

 

Strength
Front Squat (In six sets or less, build to a 1RM Front Squat)
Rest 2 minutes between working sets

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