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CrossFit Golden: Monday 8.22.16

21
Aug

CrossFit Golden: Monday 8.22.16

NicoleChrisWedding
Congrats to Nicole and Chris who got married this past weekend!
Strength
Push Jerk (Take 20 min to build to today’s heavy Push Jerk)

Conditioning

In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
3 Power Cleans (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
9 Push-Ups

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