Heavy doubles for our Clean and Jerk today!
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Weightlifting
Every two minutes, for 20 Minutes (10 sets):
Clean and Jerk (1.1)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
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Metcon
For time:
Row 1000 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters
Row 1000 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters