Call Us: (303) 522-5585

CrossFit Golden: Monday 8.17.15

16
Aug

CrossFit Golden: Monday 8.17.15

Jackson4thPlace

Congrats to Jackson on his 4th Place finish at the Front Range CrossFit Competition. In his first comp, he finished top 3 in 3 of the 4 events. Awesome job, Jackson!!

Strength
Four sets
Power Clean (1.1.1.1)
Rest 10 seconds between singles

Rest 2 Minutes

Weighted Pull-ups (2-3 reps @ 21X0)
Rest 2 Minutes

 

Conditioning
Three rounds for time of:
24″/20″ Box Jumps x 20 reps
Burpees x 15 reps

Leave a Reply