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CrossFit Golden: Monday 8.15.16

14
Aug

CrossFit Golden: Monday 8.15.16

BradPlank
Brad working on that core strength!
Strength
Three sets
Deadlift (6-8 reps @ 2011)
Touch-and-Go, control last rep to ground
Rest 90 seconds
Dips (20-25 reps)
Rest 90 seconds

Conditioning

Three rounds with partner of:
500 Meter Row
15 Hand-Release Push-ups
25 Kettlebell Swings (32/24 kg)

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P1- Rows 500m
P2- 15 Hand-Release Push-ups + 25 KB Swings
Partners rotate when both are done.
Each partner will complete both stations three times.

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