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Crossfit Golden: Monday 8.14.17

13
Aug

Crossfit Golden: Monday 8.14.17

Here is a little throw back from the start of our current location! We just wanted to say Thank You to Greg for everything he has done over the passed 5 years for the gym. On top of that Baby Cole just turned one! Congratulations on your first year as a parent!
Weightlifting
Every 3 Minutes, for 18 Minutes: (6 sets)
Snatch (1.1.1 )
Rest 7-10 seconds between singles
Metcon
Complete as many rounds and reps as possible in 8 minutes of:
20 Power Snatches (95/65 lbs)
20 Push Presses (95/65 lbs)
20 Box Jumps (24″/20″)

(RX+ 135/95lbs)
Accessory
Two sets of:
60 Second Prone Plank Hold
Rest 15 seconds
30 Second Left Side Plank Hold
Rest 15 seconds
30 Second Right Side Plank Hold
Rest 30 seconds