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CrossFit Golden: Monday 7.30.12

29
Jul

CrossFit Golden: Monday 7.30.12

WOD:
5 Rounds
10 KB Thrusters, 24kg/16kg (5 each arm)
5 Inverted Burpees
30 Double Unders or Tuck Jumps
Strength:
Front Squat 10-10-10-10+
Do 2 sets of 3 reps for warm-up. Then remainder at 40%-60% with 10+ on last set.

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