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CrossFit Golden: Monday 7.25.16

24
Jul

CrossFit Golden: Monday 7.25.16

CFGMtElbert2016
CrossFit Golden had a group of athletes hike Mt. Elbert (one of the Colorado 14,000 foot peaks) on Sunday. Thanks to Master Guide Jason Isherwood for leading a very fun and successful climb! Here are some of the folks who went!
Strength
Every 3 minutes, for 18 minutes (6 sets):
Clean x 1.1.1.1
(rest 10 seconds between each single)

Conditioning

Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (32/24 kg)
Rest 3 minutes

Each round should be completed at a very fast pace.
Aim to go as unbroken as possible, while keeping form safe.
Keep times for each round scored separately on a personal white board, aim not to crash and burn.

 

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