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CrossFit Golden: Monday 7.2.12

1
Jul

CrossFit Golden: Monday 7.2.12

WOD:
7 Rounds
7 Power Cleans, 165#/105#
14 Hand Release Push-ups (7 HSPU must be RX)
150m Run
If you can do HSPU RX (meaning you can do them to competition standards) do 7 of them instead of hand release push-ups.
Strength:
Dead Lift 3-3-3-3-3-3-3+
Use the first 2 sets of 3 as a warm-up then do the remainder at 75%-85% or add 10# to last time done on 6.18.12

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