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Crossfit Golden: Monday 7.17.17

16
Jul

Crossfit Golden: Monday 7.17.17

Push press and Pull ups to start off the week!
Weightlifting
Four Sets:
Push Press (3-5 Reps)
Rest 90 Seconds
Weighted Supinated Grip Pull-Ups (3-5 Reps @ 2110)
Rest 90 Seconds
Metcon
For time:
10 Wall Ball Shots (20/14 lbs) RX+ 30/20#
1 Ring Dip
9 Wall Ball Shots
2 Ring Dips
8 Wall Ball Shots
3 Ring Dips

1 Wall Ball Shot
10 Ring Dips