Call Us: (303) 484-9732

CrossFit Golden: Monday 7.11.16

10
Jul

CrossFit Golden: Monday 7.11.16

CFGRookieComp

A HUGE Congrats to the 7 athletes from CFG who competed in their first ever CrossFit Competition on Sunday. Not only did everyone crush it, but Liz and D.J. each got THIRD PLACE in their divisions!
 
Keep your eyes peeled to our website and Facebook Page this week for more pictures from the event!

Conditioning
1000 Meter Row
20 Ground to Overhead (135/95 lbs)
30 Ring Dips
800 Meter Run
30 Ring Dips
20 Ground to Overhead (135/95 lbs)
1000 Meter Row

Leave a Reply