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CrossFit Golden: Monday 6.6.16

5
Jun

CrossFit Golden: Monday 6.6.16

ERock2016

For the 4th year in a row, CFG participated in the E-rock mountain bike race. 60+ athletes from the gym participated in a phenomenal event. This year, for the first time, we had not one, but two teams make the podium!

Stacy Moller, Katie Pate, and Chelsea Martinez took first place in the women’s three person team division, while Kristy Amer, Jessie Stefaass, Adam Hill, and Jessie Rogers took third in the co-Ed 4-5 person team division. Congrats to all CFG athletes who participated!

Strength
Push Press + Push Jerk + Split Jerk (Every 2 minutes, for 20 minutes (10 sets))
Build over the course of the 10 sets to today’s heavy

Conditioning

Three rounds for time of:
6 Clean & Jerks (185/135 lbs)
12 Burpees Over the Barbell
12 Strict Handstand Push-Ups

Clean and Jerks can be singles. For experienced and proficient athletes, weight should be challenging.
Modifications for Strict HSPU:
Kipping, 5 SLOW Negatives, Seated DB Press (challenging, no more than 2 sets to complete)

 

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