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Crossfit Golden: Monday 6.5.17

4
Jun

Crossfit Golden: Monday 6.5.17

Bench Press Mondays
Weightlifting
Every 4 Minutes, 16 Minutes (4 sets):
Bench Press x 6-8 reps
Pull-ups x Max Effort Set
Metcon
For time:
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run

 

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