Bench Press Mondays
–
Weightlifting
Every 4 Minutes, 16 Minutes (4 sets):
Bench Press x 6-8 reps
Pull-ups x Max Effort Set
–
Metcon
For time:
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run