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CrossFit Golden: Monday 6.25.12

25
Jun

CrossFit Golden: Monday 6.25.12

Warm-up:

Coaches Choice
WOD:
AMRAP 15min
10 Pull-ups (3 muscle-up if you got them)
20 Wall Balls, 20#/14#
30 Double Unders or Tuck Jumps
Strength:
OHS 3-3-3-3-3-3-3+
Use the first to sets as warm-ups and the remainder work at 75%-85% hitting as many reps as possible on the last set.
DO NOT MAX OUT OR WORK OVER THE RECOMMENDED PERCENTAGES.

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