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Crossfit Golden: Monday 6.19.17

18
Jun

Crossfit Golden: Monday 6.19.17

Starting this Monday off with some heavy Deadlifts!
Weightlifting
Deadlift (15 reps @ 2011)
Rest 15-20 seconds
Handstand Push-ups (Max effort)
Rest 2 Minutes
Deadlift (10 reps @ 2011)
Rest 15-20 seconds
Handstand Push-ups (Max Effort)
Rest 2 Minutes
Deadlift (5 reps @ 2011)
Rest 15-20 Seconds
Handstand Push-ups (Max Effort)
Metcon
4 Rounds:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Alternating Reverse Lunges (115/75 lbs)
10 Push Press (115/75 lbs)
Rest 2 minutes between sets. (RX+ 155/105#)

Pick up where you left off!

 

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