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Crossfit Golden: Monday 5.8.17

7
May

Crossfit Golden: Monday 5.8.17

Steve working through some sled pulls!
Weightlifting
Every 2 Minutes, 24 Minutes Alternating stations: 6 Sets each
Station 1:
Hang Clean + Power Clean + Clean (Build to Heavy)
 Station 2:
Ring Dip (10-15 Rep @2111)
¬†–
Metcon
3 Rounds
Against a 3-minute running clock, complete as many rounds through the following ladder:
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
Rest 3 Minutes

Recommended Weight (175/115)
Start back over at 1 rep at the start of each round

 

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