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CrossFit Golden: Monday 5.30.16

29
May

CrossFit Golden: Monday 5.30.16

Murph2015

REMINDER:

Tomorrow’s (Memorial Day) Class schedule will ONLY include the three heats of Murph in the morning. ALL other classes will be cancelled for the day. Please check below to see final heat times and lane assignments for CFG’s Murph event.

Remember, there will be a BBQ immediately following the workout for all to enjoy! CFG will be providing burgers, hot dogs, carne asada, salmon, as well as waters. Please feel free to bring a side dish to share and other drinks if you’d like.

We hope to see you there!

Conditioning
Murph
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here or here
Please note any modifications to the workout in the comments section.
Example:
Half/Partner Murph, Ring Rows, Two Green Bands, etc.

 

The number next to the athlete’s name is the number of their station. Station number will be found on the rig where athletes will do their pull-ups

Heat 1: 9:50am

  1. Christie Redmond
  2. Beth Bosworth
  3. Max Smith
  4. Mike Goldy
  5. Janet Hattlestad
  6. Martha Hughes
  7. Jeananne James and Emma Weaver
  8. Ashley Pickens
  9. Jim Miller
  10. Pat Smith and Son
  11. Katheryn Cheatum
  12. Patrick Quinlan
  13. Jud Corbin
  14. Nicole Corbin
  15. Jim Olson
  16. Brandon Solari
  17. Ann Archinal
  18. Sarah Beck
  19. Katie Pate
  20. Laura Griebenow
  21. Nikki Hudson
  22. Erin Castro
  23. Birddog
  24. Jonny Ooms
  25. Karen Johnson
  26. __________________
  27. Kari Lasren
  28. Cathy Mencin
  29. _________________
  30. _________________
  31. Vicki Kimball
  32. Mitch Smith
  33. ______________
  34. ______________
  35. Leslie Smith
  36. Elizabeth Romanowski
  37. Camilla Voll
  38. Ben Glenon
  39. Miffy
  40. Butch Jones

 

Heat 2: 10:30am

  1. Adrian Castro
  2. Gwen Stroup
  3. Travis Sisco
  4. Doug Dillmuth
  5. Philip Lima
  6. Gwen’s Guest
  7. Lisa and Derek Strong
  8. Brianne Shaw
  9. Justin Denet
  10. Sarah Mazur
  11. Jason Isherwood
  12. Amy Flynn
  13. Jake Guetz
  14. Alysha Yinger
  15. Clif Dayton
  16. Eryn Lussier
  17. Brent Guetz
  18. Heather Sommerville
  19. Andrew Coors
  20. Carl Chapel
  21. Amy Flynn’s 2nd son
  22. Kat Van Winkler
  23. Ayden Flynn
  24. _______________
  25. Amy Flynn’s Daughter
  26. Steph Manning
  27. Rachel Baesl
  28. _______________
  29. Tim Slater
  30. Jamie Guetz
  31. _____________
  32. Dan the Beard
  33. Mrs. Unit
  34. _______________
  35. Unit
  36. _______________
  37. _______________
  38. Amy Flynn’s Husband
  39. Heather Swenson
  40. Karl Oetjen

Taylor Jacobs- No pull-up spot

 

Heat 3: 11:10am

  1. Kelly Gubber
  2. Sarianna Lima
  3. Brenton Barton
  4. Amanda Cheatum
  5. Codi Berry and Marketa McGuire
  6. Lenie’s Sister
  7. Hudson Griggs
  8. Michael “Thor” Pickens
  9. Feike Welter
  10. Alyssa Seiner
  11. Mary and Steve Roth
  12. Scott Bubnis
  13. Keatin Mckenzie
  14. Andy Gage
  15. Lenie Westguard
  16. Danny Mazur
  17. Tony Carlo
  18. Lauren Gage
  19. Josiah Trowbridge
  20. Laura Hazlett
  21. Wouter Schutyser
  22. Josh Sours
  23. Wes Polk
  24. ____________________
  25. Rachel Vanderwall
  26. Eric Richard
  27. Eric Hislop
  28. Amy Richard
  29. ___________________
  30. ___________________
  31. Amy Richard’s Guest
  32. Joni Richman
  33. Danielle Shaw
  34. Mike Richman
  35. Stacy Moller
  36. Emily Fenwick
  37. Jason Gietl
  38. Tiffany Dunning
  39. Matt Ritchie
  40. Brooke Pablo

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