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CrossFit Golden: Monday 5.23.16

22
May

CrossFit Golden: Monday 5.23.16

We get to test our 1RM Clean to start the week!
Looking strong with those Romanian Deadlifts, Gary!
Strength
Clean (Every two minutes, for 20 minutes:  Clean x 1 rep)
Build over the course of the 10 sets to today’s 1-RM.
Conditioning
“Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs)
10 Burpees Over the Barbell

 

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