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CrossFit Golden: Monday 5.19.14

18
May

CrossFit Golden: Monday 5.19.14

NoahSnatch

Congrats to Coach Noah, who snatched 245lbs this weekend! The picture is a frozen frame from the video he has of the lift!

 

Strength
Four rounds today
Rest 90 seconds between movements and rounds

Bench Press (4-6 reps @ 20X1)
Strict Pull-Up

 

Conditioning
Five rounds for time:
10 Hand-Release Push-Ups
20 KB Swings (24/16kg)
200 Meter run

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