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CrossFit Golden: Monday 5.18.15

17
May

CrossFit Golden: Monday 5.18.15

LeeSplitSquat

Lee showing her awesome balance during Bulgarian Split Squat day!

 

Strength
Clean and Jerk (Take 15 minutes to build to today’s heavy single)
Athletes should first aim to move with good technique.
Experienced athletes may attempt to hit new 1RM.

 

Conditioning
Three sets, for max reps, of:
Complete as many reps as possible in 60 seconds of:
135/95 lbs. Ground to Overhead

Rest 3 minutes between sets

Snatch, Clean and jerk, it’s all good.

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