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Crossfit Golden: Monday 5.1.17

30
Apr

Crossfit Golden: Monday 5.1.17

Mondays have Baby Cole like…. Woahhhhhh
Weightlifting
4 Sets:
Back Squat (3-5 Reps @ 30×1)
Rest 60 Seconds
Strict Supinated Grip Pull-Up (Max Reps @21×0 )
Rest 2 Minutes
Metcon 
Five rounds for time of:
12 Push Press (95/65 lbs)
12 Kettlebell Swings (32/24 kg)

30-Day Ab Challenge: Day 29

130 Sit Ups
200 Crunches
72 Cobras
72 Leg Raises
125 Second Plank

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