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CrossFit Golden: Monday 4.7.14

6
Apr

CrossFit Golden: Monday 4.7.14

LSit

 

 

Michelle and Mary just hanging out doing some L-Sits!

 

Strength

4 Rounds

Power Clean (1.1.1.1 – 10 seconds between singles)
Weighted Pull-ups (2-3 reps @ 21X0
)
Conditioning
Three rounds for time of:
24″/20″ Box Jumps x 20 reps
Burpees x 15 reps

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