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Crossfit Golden: Monday 4.3.17

2
Apr

Crossfit Golden: Monday 4.3.17

 
Ashley finishing up some deadlifts during last weeks strength!
Weightlifting
Strict Overhead Dumbbell Press
4-6 Reps (Every 2 minutes, for 12 minutes (6 sets))
Metcon
Every 90 seconds, for 15 minutes (10 sets):
5 Push Presses
10 Burpees Over Dumbbells

Choose a load that will challenge you!

 

30-Day Ab Challenge: Day 1

25- Abmat Sit-Ups
15 – Crunches
15 – Cobras (https://www.youtube.com/watch?v=vdNyySuT0Ts)
15 – Leg raises
20 second Plank

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