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CrossFit Golden: Monday 4.27.15

26
Apr

CrossFit Golden: Monday 4.27.15

VickiDL

Vicki looked STRONG doing her Deadlifts last week!

 

Conditioning
Five sets for time:
Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps
Pull-Ups x 15 reps
Run 400 Meters
Rest 3-4 minutes between sets

In comments section, track:
– Dumbbell Weight used (5 each arm)
– Pull-Up Modification (if any)
– Rest selected between res (3 or 4 min)

Total workout time should be logged

 

30-Day Ab Challenge:

Day 15-

35 Crunches

21 V-Ups

30 Leg Raises

40 Second Plank Hold

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