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Crossfit Golden: Monday 4.24.17

23
Apr

Crossfit Golden: Monday 4.24.17

Deadlift Mondays!
Weightlifting
Deadlift:
Six Sets with 3 minutes between sets
Set 1 – 6 reps
Set 2 – 4 reps
Set 3 – 2 reps
Set 4 – 6 reps
Set 5 – 4 reps
Set 6 – 2 reps
(Loading example – 315 x 6, 345 x 4, 375 x 2, 320 x 6, 350 x 4, 380 x 2)
Metcon
Three rounds for time of:
20 Pull-Ups
40 Kettlebell Swings (24/16 kg)

30-Day Ab Challenge: Day 22

105 – Abmat Sit-Ups
150 – Crunches
65 – Cobras
65 – Leg raises
95 second Plank

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