Gwen with her DB Shoulder-to-Overhead last week!
Bulgarian Split Squat (8-12 reps (each leg))
Rest 30 seconds
Pick one of these 3 exercises
1- Handstand Hold (60 seconds)
2- Wall Climb (5 Climbs)
3- Handstand Push-Up (Max Reps (Strict if you can))
Rest 2-3 minutes between sets
Every minute, on the minute, for 6 minutes:
6 Thrusters (95/65)
6 Burpees Over the Barbell
Track the weight used in the comments section, and aim to get all Thrusters unbroken.
30-Day Ab Challenge:
20 Leg Raises
30 Second Plank