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CrossFit Golden: Monday 4.20.15

19
Apr

CrossFit Golden: Monday 4.20.15

GwenDB

Gwen with her DB Shoulder-to-Overhead last week!

 

Strength
Three Sets
Bulgarian Split Squat (8-12 reps (each leg))
Rest 30 seconds

Pick one of these 3 exercises

1- Handstand Hold (60 seconds)

2- Wall Climb (5 Climbs)

3- Handstand Push-Up (Max Reps (Strict if you can))

Rest 2-3 minutes between sets

 

Conditioning
Every minute, on the minute, for 6 minutes:
6 Thrusters (95/65)
6 Burpees Over the Barbell

Track the weight used in the comments section, and aim to get all Thrusters unbroken.

 

30-Day Ab Challenge:

Day 8-

22 Crunches

12 V-Sits

20 Leg Raises

30 Second Plank

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