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Crossfit Golden: Monday 4.17.17

16
Apr

Crossfit Golden: Monday 4.17.17

Camilla and Fekie got second in their competition and Lakoda got 1st! Great weekend for CFG ladies!

Weightlifting
Clean (Every 2 Minutes, 20 Minutes (10 sets))
Build to a heavy single
Metcon 
“Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs.)
10 Burpees Over the Barbell

30-Day Ab Challenge: Day 15

80- Abmat Sit-Ups
100 – Crunches
52 – Cobras
52 – Leg raises
70 second Plank

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