Camilla and Fekie got second in their competition and Lakoda got 1st! Great weekend for CFG ladies!
Weightlifting
Clean (Every 2 Minutes, 20 Minutes (10 sets))
Build to a heavy single
Metcon
“Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs.)
10 Burpees Over the Barbell
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs.)
10 Burpees Over the Barbell
30-Day Ab Challenge: Day 15
80- Abmat Sit-Ups
100 – Crunches
52 – Cobras
52 – Leg raises
70 second Plank