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CrossFit Golden: Monday 4.14.14

13
Apr

CrossFit Golden: Monday 4.14.14

CamillaDL

Camilla, just hanging out doing some deadlifts!

 

Strength

8 rounds today

Back Squat (2-3 reps @ 30X1
)
Rest 2 minutes between each set.
PLEASE use spotters if necessary.

These sets should all be heavy. Use rest time to stretch and mobilize your upper body.

Conditioning

Complete as many rounds and reps as possible in 6 minutes of:
135/95 lb Thrusters x 3 reps
Pull-Ups x 6 reps
32/24 kg Kettlebell Swings x 9 reps

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