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CrossFit Golden: Monday 4.11.16

10
Apr

CrossFit Golden: Monday 4.11.16

DrDorian

Our resident Chiropractor is bigger and stronger than yours!

 

Strength
Five rounds
Front Squat (2-4 reps @ 20X1)
Rest 20 seconds
Pull-ups (10-15 reps as quickly as possible)
Reps are designed to be Chest-To-Bar, or most difficult variation possible
Rest 3-4 minutes

 

Conditioning
Complete rounds of 15, 12 and 9 reps for time of:
135/95 lb. Hang Squat Cleans
Burpees Over the Barbell
Aim to compete each “round” of Hang Squat Clean in no more than 3 sets

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