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Crossfit Golden: Monday 4.10.17

9
Apr

Crossfit Golden: Monday 4.10.17

Heather working through some Dumbbell Thrusters!
Weightlifting
Hang Clean + Clean (Every 90 seconds, 15 minutes (10 sets))

Suggested loads per set (by %): 50, 55, 60, 65, 70, 75, 80, 80, 85, 85
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

 

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