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CrossFit Golden: Monday 3.2.15

1
Mar

CrossFit Golden: Monday 3.2.15

AmandaCJ

Amanda crushed her Clean and Jerk reps on 15.1a. Great job, lady!

 

Strength
Three rounds

Bench Press (6-8 reps @ 20X1)
Rest 20 seconds
Dynamic Push-Up (4-6 reps)
https://www.youtube.com/watch?v=uAsn0Hc1k

Rest 3 minutes between sets

 

Conditioning
Against a two-minute running clock, complete the following:
75 Double-Unders (150 singles or 90 seconds of work)
Pull-Ups x Max Reps

Complete a total of four sets, and rest exactly 2 minutes between sets.

Score will be total number of pull-ups completed in all 4 rounds

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