Call Us: (303) 484-9732

CrossFit Golden: Monday 3.16.15

15
Mar

CrossFit Golden: Monday 3.16.15

JoshOHS

Josh dominating some Overhead Squats!
Three workouts today?! Get ready for some fun!

 

Conditioning

Complete as many rounds and reps as possible in 5 minutes of:
24/20″ Box Jumps x 10 reps
100 Meter Run
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
Goblet Squats (24/16kg) x 10 reps
Kettlebell Swings (24/16kg) x 10 reps
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
Pull-Ups x 10 reps
Burpees x 10 reps

Leave a Reply