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CrossFit Golden: Monday 2.20.17

19
Feb

CrossFit Golden: Monday 2.20.17

Lindsey putting some power into those Ball Slams!
Strength
Snatch (1 rep every 90 seconds (10 sets))
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep @ 80-95%
Build over the course of the 10 sets.

Conditioning

Five rounds for time of:
5 Power Snatches (115/75 lbs)
10 Overhead In-Place Walking Lunges (115/75 lbs)
30 Double-Unders

If form doesn’t allow for Overhead Lunges, switch to Front Rack Lunges instead.
Please don’t drop bars with less than 75lbs from overhead.
90 Single-Under Modification.

 

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