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CrossFit Golden: Monday 2.16.15

15
Feb

CrossFit Golden: Monday 2.16.15

Taylor5k

Taylor placed THIRD in his 5k race this weekend with a time of 22:09! Nice job, Taylor!

 

Strength
Five rounds

Shoulder Press (4-6 reps @ 20X1)
Rest 60 seconds

Plank x 60-90 seconds
Rest 60 seconds

Feel free to alternate planking on hands and elbows by round

 

Conditioning

Complete as many rounds and reps as possible in 5 minutes of:
115/75 lb. Push Press x 10 reps
Burpees x 10 reps

Try to do all rounds of push press unbroken!

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