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Crossfit Golden: Monday 12.4.17

3
Dec

Crossfit Golden: Monday 12.4.17

Weightlifting
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%followed by…
One set of:
Back Squat x Max Unbroken Reps @ 83%

Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups