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CrossFit Golden: Monday 12.30.13

29
Dec

CrossFit Golden: Monday 12.30.13

RyanandHailee

Ryan and Hailee… enough with your world travels. We miss you!!!

Main – CrossFit

Weightlifting

Front Squat (5×5 Reps at 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:
10 Sumo Deadlift High Pull (115/75)
10 Shoulder to Overhead (115/75)
10 Jump Squats

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