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CrossFit Golden: Monday 12.26.16

25
Dec

CrossFit Golden: Monday 12.26.16

DanyelleDL

Danyelle is a Deadlift machine! 💪🏼

Strength
Overhead Squat (Five sets of 3 reps)
Build over the course of the 5 sets to today’s heavy triple.

Rest 2 minutes between sets
Conditioning
Complete as many rounds and reps as possible in 9 minutes of:
3 Hang Power Snatches (135/95 lbs)
6 Overhead Squats (135/95 lbs)
9 Burpees Over the Barbell
12 Pull-Ups

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