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CrossFit Golden: Monday 12.23.13

22
Dec

CrossFit Golden: Monday 12.23.13

Our new climbing wall is almost done!

Main – CrossFit

Back Squat Set is NOT for Max Weight. Feel Strong.

Weightlifting

Back Squat (3 sets of 5 reps – Pause for 3 seconds at bottom)

Metcon

Metcon (Time)

3 RFT:
50 Sit-Ups
10 Pull-Ups
10 Hang Squat Cleans (135/95)

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