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CrossFit Golden: Monday 12.2.13

1
Dec

CrossFit Golden: Monday 12.2.13

We’ve moved!!

Today is officially the first day in our new space, so don’t forget to go there instead of our old location! We can’t wait for you all to see it!

New Address:
720 Corporate Circle

Unit P

Golden, CO 80401

 

Strength:
Five sets of:
Back Squat x 3 reps
Rest 2-3 minutes rest between sets

 

Conditioning:
Four sets for times of:
135/95 lb Power Clean x 5 reps
Pull-Ups x 10 reps
Double-Unders x 30 reps (90 Single-Unders)
Rest 2 minutes

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