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CrossFit Golden: Monday 12.12.16

11
Dec

CrossFit Golden: Monday 12.12.16

2016RowvemberPodium
Congrats to Muffy for being our 2016 “Row-vember” Champion for the ladies! J. Leigh and Kathryn placed 2nd and 3rd, respectively! Great job, ladies!
Strength
Split Jerk (Build to today’s heavy single.)
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep

Conditioning

Three sets for max reps of:
60 seconds of Push Press (155/105 lbs)
60 seconds of Box Jumps (24/20″)
60 seconds of Rest

 

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