Call Us: (303) 484-9732

Crossfit Golden: Monday 11.6.17

5
Nov

Crossfit Golden: Monday 11.6.17

Its Rovember, keep getting in those meters!
Weightlifting
Every 90 seconds (3 sets):
High-Hang Snatch (2 reps @ 50-65%)
Then,
Every 90 seconds (3 sets):
Hang Snatch (1 Rep @ 65-80%)
Then,
Every 90 seconds (3 sets):
Snatch (1 rep @ 80+ %)
Every 6 minutes, for 18 minutes (3 sets), for times:
Row 500 Meters
30 Kettlebell Swings (32/24 kg)
15 Strict Handstand Push-Ups
Post times for each set.